The physical activity is one of the key aspects of a healthy lifestyle. It makes a person not only more attractive physically, but also significantly improves his health, positively affects the life's duration, reduces the chances of appearance the serious diseases. This can be a serious sports occupation, but it is not necessary, the moderate physical activity is also very useful and important for everyone. It can be any muscle activity performed during the day, week, month, or year, no matter these are the special physical exercises, dancing, housework, working in the garden, climbing stairs, or just walking.
The physical activity has a particular importance for children's health. The exercises and physical activity allow children to prevent development of various chronic diseases and heart illnesses yet at early age, promotes healthy and harmonious child's development, physical, mental and intellectual. The Mind Map designed in ConceptDraw MINDMAP software depicts detailed activity plan, which illustrates the proposal to incorporate more physical activity into a college community. Read more