More reasons to eat fruits

This infographics visualizes what health benefits are provided by eating fruits.
"Fruits are generally high in fiber, water, vitamin C and sugars. ... Fruits also contain various phytochemicals that do not yet have an RDA/ RDI listing under most nutritional factsheets, and which research indicates are required for proper long-term cellular health and disease prevention. Regular consumption of fruit is associated with reduced risks of cancer, cardiovascular disease (especially coronary heart disease), stroke, Alzheimer disease, cataracts, and some of the functional declines associated with aging.
Diets that include a sufficient amount of potassium from fruits and vegetables also help reduce the chance of developing kidney stones and may help reduce the effects of bone-loss. Fruits are also low in calories which would help lower one's calorie intake as part of a weight-loss diet." [en.wikipedia.org/ wiki/ Fruit]
The nutrition infographic example "More reasons to eat fruits" was designed using the ConceptDraw PRO diagramming and vector drawing software extended with the Food Court solution from the Food and Beverages area of ConceptDraw Solution Park.

This beverages infogram example visualizes juice bar menu including fruit and vegetable juices.
"Juice is a liquid (drink) that is naturally contained in fruit and vegetables. ... It is commonly consumed as a beverage or used as an ingredient or flavoring in foods. It is also a common practice to mix juices of different fruits/ vegetables. Juice did not emerge as a popular beverage choice until the development of pasteurization methods allowed for the preservation of juice without fermentation. ...
A juice bar is an establishment that primarily serves prepared juice beverages such as freshly squeezed or extracted fruit juices, juice blends, fruit smoothies (a thick fruit drink, often iced), or other juices such as fresh wheatgrass juice. Sometimes other solid ingredients or nutritional supplements may be added as boosters, such as fresh bananas, eggs, nuts or nut butter, bodybuilding supplements, soy protein powder or others such as whey or hemp protein powders, wheat germ, or Spirulina (dietary supplement) or Chlorella. Also if less juice is used with these same ingredients drinks called health shakes may be produced." [en.wikipedia.org/ wiki/ Juice]
The meal infographic example "Juice bar" was drawn using the ConceptDraw PRO diagramming and vector drawing software extended with the Food Court solution from the Food and Beverages area of ConceptDraw Solution Park.

This food infogram example visualizes ideas of pancake toppings.
"A pancake is a flat cake, often thin, and round, prepared from a starch-based batter that may also contain eggs and butter and cooked on a hot surface such as a griddle or frying pan, often with oil or butter. In Britain, pancakes are often unleavened, and resemble a crêpe. In North America, a raising agent is used (typically baking powder). The North American pancake is similar to a Scotch pancake or drop scone.
They may be served at any time with a variety of toppings or fillings including jam, fruit, syrup, chocolate chips, or meat. In America, they are typically considered to be a breakfast food." [en.wikipedia.org/ wiki/ Pancake]
The meal infographic example "Healthy and nutritious pancake toppings" was drawn using the ConceptDraw PRO diagramming and vector drawing software extended with the Food Court solution from the Food and Beverages area of ConceptDraw Solution Park.